Author Archives: Emma Autumn

My Command Center

One of the most important things in my office is my chair because its comfort level dictates how long I can sit and write. If you are a writer, you know what it means to have a good chair. As writers, we spend much time sitting and that is why it is necessary to have a comfortable chair. A good chair for sitting will offer adequate support to your back and help to prevent back pain. The chair I use currently is giving up the ghost soon and so it is in need of replacing and I want it to be comfortable. Read my review below of the best comfortable desk chairs before you go shopping.

Steelcase’s Gesture Chair

Steelcase’s Gesture

I will start this review with this chair from Steelcase. It features a deep, supple outline in the back of the chair that helps to offer support to the natural figure of the spine. It also assists to lessen the pressure in the lower back. The chair has arms that also act as a pivot to support a variety of body types and enhanced ergonomic positioning as you type. This ensures that you are comfortable the entire day. The chair comes with a semi-matte polish lengthwise the back and a refined metal wheelbase balance the modern design of the chair.

If you love your home office looking stylish, this is the chair you should purchase as it matches any home décor. Additionally, this chair comes with a 3D LiveBack that helps it to fine-tune spontaneously to contour normal spine movement. The placement of the arms toward the back of the chair and the lax seat ends permit for a comfy alternate posture. Moreover, the chair comes with a seat that has air pockets prudently placed underneath the foam to offer consistent coziness and support to various users.

Pros

  • It is comfortable
  • It offers adequate support to the body
  • The chair can fine-tune automatically to contour to your body figure
  • The chair can match any home décor
  • The arms are adjustable
  • It is durable

Cons

  • The lumbar support is not adjustable

 

Herman Miller’s Classic Aeron

Herman Miller’s Classic Aeron

This is another best chair that you should consider choosing. It comes with a PostureFit feature that correctly supports the spine or sacral area. This assists your pelvis to keep a natural frontward lean. As a result, the spine remains aligned the entire day as you work. The chair also features the original Kinemat lean mimics the natural pivot points of your body. This includes the knees, hips, and ankles. Another feature that you will also love about this chair is the fact that it features a selection of classy materials and a selection of three pellicles intertwine patterns that make the chair well-matched to a selection of surroundings and tastes.

Read best kneeling chair reviews for more.

Pros

  • The chair conforms to the shape of your body
  • It is durable
  • It is comfortable to sit on
  • The chair prevents heat accumulation while you seat working
  • The chair is supportive
  • Keeps the spine aligned
  • The chair prevents back pain

Cons

  • Assembling the chair is not easy

 

DXRacer’s Formula Series

DXRacer’s Formula Series

I will finish my review with this chair from DXRacer. The chair features a backrest that is straight and high ensuring that you have adequate head support. The chair has a flexible seat back that is adjustable to ensure it can sit in the position that you prefer. The chair has adjustable armrests that you can adjust perfectly to your preferred height and thereby making you comfortable. Apart from that, the chair has the most recent design and adjustable lumbar pillow and neck or head pillow to ensure that you can comfortably sit throughout the day as you work. Moreover, the chair features double caster wheels that make it easy to roll. As a result, you can move the chair easily.

Pros

  • The chair is easy to move
  • It is comfortable and supportive
  • The height of the chair is adjustable
  • It has a contemporary design

Cons

  • It is not durable

 

Conclusion

When it comes to work you want to ensure that you have all the tools you need so you can be comfortable as you work. A good chair that is comfortable and supportive will help you work comfortably the entire day. If you need more, check the best ergonomic office chairs.

Tips for Sitting

All of us spend so much time sitting that we all need to start making ourselves have better-sitting habits. According to a survey data, people in the United States, work for long hours at their jobs while sitting in front of a computer the entire day while having few breaks. They take breaks that do not include taking a walk. Rather, it is usually linked to food and selling machines. In case you utilize your time for a break to make the body active, that is great since you are now ahead of us.

Previously, I was among the ergonomists at the Universal Studios theme park, California. My work was to ensure folks were secure and well-organized as they toiled for the grounds. I toiled with countless varying populations, but I did see a tendency among those that operated at a desk; their stance suffered. While sitting in our office chairs and stare at a computer screen most of the day, the muscles in our lower back, trapezius, abdominals, as well as the neck start to fatigue. With time we will obviously start to slump and bend over the controls.  

This also applies to those of us that use much of the time driving. In case you are reading this article while sitting at your office, I’m sure you just fine-tuned your sitting position.

Over the long-standing, if not corrected, you could have constant pain impending. Before I share the muscle strengthening ideas, I want to share some advice in regards to how the computer is set up. Over the long-term, if no corrections are made, chronic pain could be in the near future. Here are my best tips for being comfortable and for keeping your body healthy as you sit through the day.

Having breaks when sitting

man using a computer

In regards to relax breaks while working, many fitness agencies suggest that you take a break each thirty to sixty minutes. In these breaks, move around and stand up. Whether the break lasts for about three or five minutes, it is useful. It pushes you to concentrate the eyes on other items and use different muscles. In case you decide to take a walk, you may assist to ease some of the neck and chest muscles by ensuring your sitting position is correct. A simple method to do this is to ensure that while you stroll, you make an extremely soft fist. Then, softly rotate the wrists so that the projections of the thumbs point directly ahead. This will spontaneously push the shoulders down and back and drive you to stand straight.

Stretches for desk and office job

Man in the office stretching

In case you have time after taking a walk, carry out some neck and chest. Since we usually often bend over the small table, the trapezius and chest can remain contracted. Therefore, to ease these muscles, we want to shift them on the contrary direction. You may perform this in a standing or seated position, however, here is an essential move:

Raise all your arms to direct ahead of you till they are height level of your chest. Ensure the arms touch

Turn the palms up, so they face the ceiling. Let the pinky fingers in every hand touch

Overcoming the Enemy

All writers face the dreaded writer’s block as I have been facing this week. It occurs to all writers. It is unavoidable. Your writing style has changed to sentimentality, you do not have an imaginative fillet left in the body, and you want to stop writing. All writers struggle with the writer’s block. But whatever you do with the writer’s block is what is important. In this article, I will share the best tips for overcoming this enemy and getting the story flowing again.

typewriter

What causes writer’s block?

Although the causes may differ, there are some that are common. They include the following:

Timing

This might be not the correct stint for lettering. The thoughts may require stewing a little longer prior to starting writing them down.

Anxiety    

Most writers contend with being scared, with setting their thoughts in the open for all people to view and review. Fear is the key reason other writers at no time turn out to be writers.

Idealist

You wish all things to be just right prior to writing or getting into contact with the keyboard. You make every effort to get it right on your mind and you certainly do not get it, therefore, never start. To assist you with this, we made the Don’t Hit Publish. This is a free tool that informs you if your blog post is worthy of publishing and also offers you tips on how to make it better.

How do you conquer this enemy?

This is a hard question to find a response, and I’m anxious I do not have a great response. I have struggled with the writer’s block on several cases, and every success appeared diverse. That is a single thing when it comes to writing: It is not a science but an art. And you will have to attack it in that manner.

Begin to slow down

Start trying things; at times it is better when they are idiosyncratic. The trick is to get a thing that goes well with you.

Imaginative answers to writer’s block

I have some ideas to assist you to go through your imaginative constipation:

man making coffee

  • Take a walk
  • Do away with distractions
  • Engage in something to have the blood flowing
  • Play
  • Switch your setting
  • Read inspirational quotes and books before you start
  • Make coffee
  • Have some time with a person who makes you have a better feeling

 

The options are infinite, but moving is important. You have to produce energy to escape your mood.

 

After you begin to head in a way, it is simple to gain speed and in a short time, your block will be a gone reminiscence and you will be handling all that you ever assumed were unbearable.

 

Here are some solutions to this issue

 

You can’t conquer the writer’s block through watching television

You cannot conquer writer’s block through floundering in self-indulgence

Declining to write until you have an inspirational feeling is not a way to conquer writer’s block

Making excuses or postponing is not a way to conquer the writer’s block

Reading blog posts on how to conquer writer’s block is not a way to conquer writer’s block

You conquer it through writing. You begin with one or two lines. Write because you enjoy doing it.